6 Things to Do if You’re Tired of Working Out and Not Seeing Results

6 Things to Do if You’re Tired of Working Out and Not Seeing Results

We’ve all been there; you’re exercising consistently yet your summer shorts still don’t seem to fit. Don’t give up yet! There are many other factors to put into consideration. Here’s 6 things to try if you’re committed to seeing real results!

1. Be realistic with yourself.

The healthy amount of weight to lose each week should not exceed more than 1-2 pounds. Any more than that and you’ll potentially damage your metabolism. Slow and steady really does win the race. If you lost one pound this week, you should be proud and feel accomplished.

2. Switch up your routine.

Over time, your body gets used to your workout, and the workout routine becomes less effective. You need to “trick” your body and challenge your muscles by trying something new. If you always jog three miles a day, try sprinting for two miles. If you usually do yoga, go to a kickboxing class! Keep your body guessing on what’s coming next.

3. Be cautious of your alcohol intake.

As we all know, many college students drink alcohol. Most people would be shocked to see how many calories are in alcoholic beverages. For example, the average beer has 155 calories. The calorie count in drinks can add up quickly! It’s also scientifically proven that alcohol increases your appetite, so you’re more likely to have that extra slice of pizza when you’re drinking. And a night of drinking rarely makes for a productive morning. If your fitness goals are truly important to you, it may be a good idea to pass on the drinking (or at least cut back) for a while.

4. Drink lots of water, especially before your workout.

Being hydrated is beyond important. It helps clear your skin, keeps you energized, and makes you feel better overall. Doctors recommend drinking 8 eight-ounce glasses of water a day. If you’re working out, you’re most likely sweating and losing a lot of water, so upping your water intake won’t hurt.

5. Get a workout buddy.

Working out can be dreadful at times! Having a friend with you who’s going through the same thing can help make time go by a lot faster. You can motivate and encourage each other. Finding someone with goals similar to yours can significantly contribute to your success. Plus, workout buddies can give you different ideas, and help you learn new workout moves!

Related: 9 Ways to Make Working Out Fun (For Real)

6. Be cautious of your condiment intake.

Condiments, such as bottled salad dressings ketchup, and mayo, contain a lot of calories, and rarely offer any nutritional value. Ordering a salad for lunch is a healthy choice, but smothering it in unhealthy fats isn’t going to help you reach your goals. There are several healthier ways to add flavor to your veggies, such as squeezing a lemon over it, using vinegar and olive oil, or trying a dressing made with avocado or Greek yogurt to get a little nutrition with your flavor. Spices are also a great way to add a little flair to your food. Pinterest is full of ideas for homemade dressings, spice rubs, and seasoning tips.

Reaching weight loss goals and establishing healthy habits takes time. So get real. Set realistic goals and be honest with yourself about your efforts.